This past year wasn’t an easy one for anybody, and the stresses of our world have resulted in more than 50% of adults in the U.S. reporting that the pandemic has negatively impacted their mental health. Limited social connection, worries over work and fears for our health have left us all feeling battered and bruised.
Read MoreMaybe you’ve just started your fitness journey and don’t yet have workout equipment. Maybe you don’t have a dedicated space in your home for equipment. Not to worry! There are plenty of items you probably have around your house that you can use to exercise!
Read MoreAt the start of each year, many of us reflect and resolve to change things that aren’t working in our lives. Sometimes these changes stick, but often they fizzle out after a few months. This doesn’t mean that lasting lifestyle changes are doomed, but they do require ongoing dedication. If you’re interested in creating long-term changes to improve your health and wellbeing, follow these tips to ensure they endure beyond the first few weeks of the year.
Read MoreIt can almost feel unfair how much it hurts when you first start out on your fitness journey. However, many of our clients have said they feel proud when they end a training session super sore. It feels like they really worked hard! Muscle soreness is definitely a pain (literally and figuratively) in the butt so below are some tips on how to soothe your muscles!
Read MorePutting on unwanted pounds never feels amazing. It can leave you feeling lethargic, tired, and even moody. During the beginning of the year, it is common for many of us to desire to start making positive changes and shed the extra weight. But where to begin? What are things to do everyday for weight loss?
Read MoreAs we say goodbye to 2020 and look towards 2021, many are intent on “exercising more” and “eating better” in the new year. However, there is a reason why only about 55% of individuals stick to resolutions for a full month. We’ve done our research and have compiled tips and tricks for how to make resolutions that stick and can eventually become a part of your lifestyle!
Read MoreAnytime you find yourself browsing social media to pass the time, look into picking up a new pastime, skill, or hobby instead. Your time could be spent doing something productive and engaging. Developing a new hobby can cure boredom, challenge you in new ways, and help you meet people.
Read MoreWe hear it all the time from personal training clients that they are dreading the holidays - no, not because of the days off from work or spending more time under one roof with relatives than you might prefer - because they do not want to falter from their personal training and nutrition goals.
Read MoreBalance is something that many take for granted. While balance may come naturally for some, it is something that should be worked on by everyone throughout their life so they can prevent falls in old age. According to Heart.org, exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body.
Read MoreA common mistake that people new to fitness and exercise make is not having the proper support. No, not the emotional and physical support you get from your Swamp Fitness personal trainer - your ankle support! Your shoes are an important part of your fitness journey (they are, of course, with you every step of the way). Choosing the wrong pair of shoes can cause major bone and joint problems for you along the line, so be sure to follow these tips from WebMD for choosing the right pair of athletic shoes!
Read MoreBone and Joint Health National Action Week is held every October and the action week focuses on disorders including arthritis, back pain, trauma, pediatric conditions, and osteoporosis.Bone and Joint Health National Action Week is co-sponsored by the U.S. Bone and Joint Initiative and the Global Alliance for Musculoskeletal Health. Both organizations have set their sights on improving the prevention of bone and joint problems so that those impacted by these conditions can have an increased awareness of treatment options, resources, and research.
Read MoreHere at Swamp Fitness, our team focuses on the importance of whole health - including mental health fitness. According to the National Alliance of Mental Illness (NAMI), exercise has been researched and validated for treating a variety of mental issues and mental health conditions, including depression, anxiety, eating disorders, bipolar disorders, schizophrenia, addictions, grief, relationship problems, dementia and personality disorders. It also has shown to alleviate symptoms such as moodiness, stress, and accompanying chronic diseases and illnesses.
Read MoreCurrent evidence suggests that low vitamin D levels may contribute to the development of diseases of aging, such as osteoporosis, cardiovascular disease, hypertension, type 2 diabetes, and cancer.
Read MoreWhether you love him, hate him, or haven’t heard of him, Tai’s insights into the “good life” proffer invaluable wisdom and directives for living.
And today, I want to share a few of my favorite Tai Lopez quotes to help you live the good life and achieve the health, wealth, love, and happiness you’ve been after for so long.
Read MoreSeptember is Healthy Aging Month!
Here at Swamp Fitness, we train individuals and groups of all ages. We want to do all we can to help our older clients age gracefully and healthily!
Read MoreA survey was conducted on 8650 people. The objective was to know about the effects of a pandemic on the health and fitness industry, leading to the following results:
The objective of this survey is to understand the change of lifestyle regarding fitness in the face of this pandemic. Due to the spread of COVID 19 and closing of gyms, people have invested in gym equipment to keep up their routine at home.
Read MoreWith COVID-19 still a concern for the United States, a number of former gym-goers have transitioned to working out in the comfort of their own home. Swamp Fitness has always provided in-home personal training, but many of our clients are just now considering purchasing their own equipment for added safety and sanitation. While using your own equipment can make it more sanitary, we need to remember to still clean and disinfect our equipment after every use - not only to avoid potential viruses and droplets, but also bacteria and microbes.
Read MoreBloating, indigestion, flatulence, heaviness, and cramps are common symptoms many people experience on a daily basis. These symptoms can occur because of many different reasons including (but not limited to) over- or under-eating, constipation, hyperacidity, or irritable bowel syndrome. Regardless of the cause, these symptoms are often unpleasant, embarrassing, cause anxiety and sometimes be painful!
Read MoreIn recent years, health care providers have made the switch from focusing on treating ailments to focusing on preventing those ailments from happening in the first place, more commonly known as preventative care. Many people know that physical fitness and healthy nutrition are two important factors of preventative care, but how do they really prevent disease?
Read MoreAlthough muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed to be due to microscopic damage to the muscle fibers. However, there are ways to combat muscle soreness and inflammation through nutrition.
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