Finding time for fitness can feel impossible in today’s fast-paced world. Between work, family, and daily responsibilities, prioritizing health often falls by the wayside. Here’s the power of convenience brought to you by Swamp Fitness.
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In recent years, health care providers have made the switch from focusing on treating ailments to focusing on preventing those ailments from happening in the first place, more commonly known as preventative care. Many people know that physical fitness and healthy nutrition are two important factors of preventative care, but how do they really prevent disease?
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Nearly gone are the days an apartment fitness center consists of an outdated treadmill, stationary bike, mismatched free-weights, and a half-inflated exercise ball. Nowadays, many apartment gyms in our community are well equipped enough to meet every fitness need in creative and innovative ways.
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While most everyone has been instructed to stay at home as much as possible, we don’t want to put a pause on our workout routines. To keep ourselves and others safe, we should definitely consider working out at home with the best workout equipment — our own bodies.
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Creatine is used frequently by many athletes and fitness enthusiasts for its touted performance benefits. But is it right for you? This article will review what creatine is and its potential benefits.
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Whether you are traveling for leisure or for work, as invigorating as traveling is, it can take a toll on your health as a seasoned voyager or a first-time flyer. Here are Elle’s 7 secrets to stay healthy while flying.
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No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true? Does eating fat really make you fat or gain weight? Let’s talk about fat and why we need it.
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Healthy and Holiday. These two words can’t be used in the same sentence, can they?
Although it is very challenging to eat healthy during the holiday season, following these 6 tips will help you stay on track.
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Social Media: A wonderful yet frustrating tool.
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