Discipline equals freedom.
These were the words that ex-Navy Seal turned best-selling author and entrepreneur, Jocko Willink echoed as we concluded our interview.
And he was right.
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Healthy and Holiday. These two words can’t be used in the same sentence, can they?
Although it is very challenging to eat healthy during the holiday season, following these 6 tips will help you stay on track.
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Social Media: A wonderful yet frustrating tool.
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